Basics regarding the use of Coral Calcium

Calcium is a mineral found in many foods and adequate calcium intake is important because the human body cannot produce calcium. Even after reaching full skeletal growth, adequate calcium intake is important because the body loses calcium every day through shed skin, nails, hair, and sweat as well as through urine and feces. This lost calcium must be replaced daily through the diet. When the diet does not contain enough calcium to perform these activities, calcium is taken from the bones, the storage area for calcium. Everyone Needs Calcium in the following amounts:

Women, Children, Teens, Men, unborn babies, and the elderly all need calcium.  Teens should get at least 1,000 mg of calcium per day. Pregnant and breast feeding women should get at least 1,500 mg of calcium per day. Pre-menopausal adult women should get at least 1,200 mg of calcium each day, but the daily requirement jumps back up to 1,500 mg when women reach menopause. Men can get by with 1,000-1,200 mg per day. No adverse effects have been observed in healthy adults consuming up to 2,500 mg of calcium per day.

Calcium Effects

The human body has more calcium than any other mineral. Calcium is a major factor in:

  • healthy bones

  • teeth
  • bone density
  • reduce the symptoms PMS in women

Low calcium intake has been associated with:

  • high blood pressure

  • colon cancer
  • muscles not being able to expand and contract properly

Calcium is required by your body to:

  • control the heart rate

  • blood clotting
  • conduction of nerve impulses
  • stimulation of hormone secretions

Lack of calcium makes your body to draw calcium from your bones causing them to thin. This leads to Osteoporosis and the risk of broken hips, ribs, pelvis and other weakened bones. This in addition to stooped posture associated with advanced age, which is caused by an accumulation of small fractures in the vertebrae.

Sources of Calcium: 

  • Skim or low-fat milk

  • nonfat yogurt
  • low-fat cheese
  • soy products
  • sardines (with bones)
  • leafy green vegetables
  • baked beans
  • calcium-enriched juices and breads

Some studies show that most postmenopausal American women consume just 800 mg of calcium a day on average. This is 700 mg below their daily requirement. Because of this, coral calcium supplements are necessary to ensure strong bones.

Many people believe that they can get enough calcium by taking calcium supplement tablets. Calcium tablets are hard for your body to absorb.  One reason may be because many calcium brands use calcium from egg shell, or oyster shell, which is very hard to absorb.  This is not the case with coral calcium.  Another reason you may not be absorbing the calcium you take is that many tablet manufacturers use a chemical called DCP as the binding agent. A binding agent is used to hold the tablet together. The problem is that DCP does not break down in the body. Additionally, manufacturers are not required to disclose the use of DCP as a binding agent.  Some products contain additives such as sugar, aspartame, food allergens, chlorine, shellac, and other potentially hazardous chemicals.

Assuming no binders are used your body must break down a hard pressed tablet into a usable form in order to absorb the calcium.  If you can't break down the calcium, you can end up with problems such as unabsorbed particles floating around inside your body which might lead to kidney stones and painful joints.

Calcium exists in nature only in combination with other substances called compounds. Several different calcium compounds are used in supplements, including calcium carbonate, calcium phosphate and calcium citrate. These compounds contain different amounts of elemental calcium, which is the actual amount of calcium in the supplement. It is important to read the label carefully to determine how much elemental calcium is in the supplement and how many doses or pills to take.

Calcium and coral calcium supplements are available without a prescription in a wide range of preparations and strengths, which can make selecting one a confusing experience. Many people ask which coral calcium supplement they should take; the "best" supplement is the one that meets an individual's needs based on tolerance, convenience, cost and availability. In choosing a coral calcium supplement, the following are important considerations:

Coral Calcium, whether from the diet or supplements, is absorbed best by the body when it is taken several times a day in amounts of 500 mg or less, but taking it all at once is better than not taking it at all.

While coral calcium supplements generally are a satisfactory option for many people, certain preparations may cause side effects, such as gas or constipation, in some individuals. If simple measures such as increased fluids and fiber intake do not solve the problem, another form of coral calcium should be tried. Also, it is important to increase coral supplement intake gradually; take 500 mg a day for a week, then add more calcium slowly.

While vitamin D and minerals such as magnesium and phosphorus are necessary for the absorption of coral calcium, it is not necessary that it be in the calcium and can be obtained through food or multivitamins. Most experts recommend that nutrients come from a balanced diet.

Most published studies show that low coral calcium intake is associated with low bone mass, rapid bone loss and high fracture rates. Adequate coral calcium intake will help ensure that calcium deficiency is not contributing to a weakening of the skeleton; however, this is only one of the steps necessary for bone health. A high coral calcium intake will not protect a person against bone loss caused by estrogen deficiency, physical inactivity, smoking, alcohol abuse or various medical disorders or treatments.

Health and Recreation Resources:
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These are the calcium basics.


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